According to the American Institute of Stress Statistics:
1. About 33 percent of people report feeling extreme stress.
2. 77 percent of people experience stress that affects their physical health.
3. 73 percent of people have stress that impacts their mental health.
4. 48 percent of people have trouble sleeping because of stress.
Whew! those are some pretty frightening stats to read -- let alone experience in daily life!
Yet, sadly, many people do. The "silent killer" is a lot more prevalent than you would like to imagine.
Furthermore, according the healthline.com
What are 5 facts about stress?
As knowing the signs and causes of stress can help you treat it.
Stress is a hormonal response from the body. ...
Women appear more prone to stress than men. ...
Stress can overburden your mind with incessant worries. ...
You may feel jittery from stress. ...
Stress can make you feel hot. ...
Being stressed can make you sweat.
No one and we mean, absolutely no one feels good nor can they show up for their family and loved ones, or the world for that matter, when they feel low, stressed or their energy is depleted.
Simply put: You cannot pour from an empty cup!
Adding in more time for yourself: self-love and self-care
Beyond the trendy hashtags: #selflove and #selfcare ( be it a Saturday or a Sunday placed in front of them) It is your duty to your mental, emotional and physical health to decompress and rid yourself of any and all unnecessary stressors.
We strongly encourage you to regularly check-in with yourself, your mental and emotional state (especially your heart rate) as it is the first organ to be affected in stressful situations.
We suggest you incorporate nightly (and even morning) ASMR, Fork Tune and Healing Vibrational Music, Sounds and YouTube Videos.
Check out one of our's from Blissful touch Body + Reflexology YouTube Channel ( video linked below)
Because science says so! (with proof)
It has been scientifically proven that when you have excess amount of stress in your blood stream, your cortisol levels increase (under normal circumstances, this is a part of our body's defense system) however, these cortisol levels that have increased over a prolonged period of time (often daily) can be very detrimental to our overall holistic well-being.
In fact, stress has been proven to shorten our lifespan as it begins to shorten our telomeres within our very own DNA. According to apa.org, Recent research suggests chronic stress damage starts before we're even conceived and cuts into our very cells. A number of studies have linked stress with shorter telomeres, a chromosome component that's been associated with cellular aging and risk for heart disease, diabetes and cancer.
You don't have to suffer alone, nor in silence...
We're here for you!
We invite you to "surrender your stress and find your (inner) bliss!
Schedule your session online, 24/7
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